Getting a good night’s sleep is crucial to maintaining physical and emotional health. There are several essential oils that can be used before bed to help you fall asleep faster, sleep peacefully through the night, and wake up more rested.
Establishing a healthy bedtime routine is the first step in achieving your sleep goals. There are several essential oils that can help in this arena, so if you find that one doesn’t work well, try another! I can’t tell you how many times I’ve heard, “but lavender doesn’t do anything for me!” Ok, then try one of the many other essential oils that can help.
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